5'2 TDEE BMR how fast can I loose?
Hi Guys! I need your advice. I have been reading the forum lately and i want to check if I understood it correctly. My CW 60 kg / 132 lbs and my GW is 52 kg / 115 lb. I am 160cm / 5'2 'tall' :bigsmile: Should I be eating anything between my TDEE which is 1724 and my (sedentary) BMR is 1368, in order to loose fat? If i set…
