delekium

coconut cream in tea or oats ? coconut cream in coffee .... coconut cream in vanilla protein shake... shredded coconut in cereal? shredded coconut in yoghurt .... shredded coconut in brown rice...

in How do you eat when you don't want to Comment by delekium April 2013

bump ... could someone please post the link here for me? thanx: heart:

in "In place of a roadmap" should be pinned Comment by delekium April 2013

@ Msp90x inspiring

in The person above me I find __________ (fill in that blank) Comment by delekium April 2013

awesome vid, thanx!

in You Are More Beautiful Than You Think: Research Comment by delekium April 2013

bumpy

in Thyroid blood test normal? Maybe not... Comment by delekium April 2013

bump

in Level Obstacles: Lose Weight, Target Fat! (EASY!!) Comment by delekium April 2013

bump

in am i doing this wrong ? Comment by delekium April 2013

bump

in frustrated, 3 wks MFP--yoyo of 1 lb. Suggestions ? Comment by delekium March 2013

bump

in Registered Dietitian in TX here to answer questions. Comment by delekium March 2013

bump

in I gained weight Comment by delekium March 2013

bump:bigsmile:

in Motivation Pics :) Comment by delekium March 2013

I'm not able to exercise if i haven't slept. but have you tried swimming? swimming helps me relax and often makes me sleep better.

in Question about Exercising after No Sleep/Insomnia Comment by delekium March 2013

bump

in SO hard to lose when petite Comment by delekium March 2013

grated coconut and toasted sesame seeds...add honey if you like

in Fancy Greek Yogurt? Comment by delekium March 2013

Maybe you are craving for the MSG in Chinese food?

in How do I get over Chinese food cravings?!! Comment by delekium March 2013

i eat shrimps including head, shell and legs.

in Foods you eat wrong. Comment by delekium March 2013

scary:wink: Age 32 Height 5ft 2in SW 133 CW 127 GW 110

in Find your twin (new version) Comment by delekium March 2013

agree same thing happened to me. i was on 1200 and went from 143 to 121 lbs. then holidays came and i ate normal...and everything came back within weeks :brokenheart: . so now i eat 1400 and eat back my exercise calories and intend to loose slow but permanently. I'm 5'2 btw. My advice is don't fixate on the idea of having…

in Is it possible to lose 40 pounds in a 3 month period? Comment by delekium March 2013

when bio industry came out, we were told wold hunger would end. it never did. this bacon isn't bringing heaven to earth and sounds disgusting to me personally.

in Bacon engineered in a lab from Pork stem cells Comment by delekium March 2013

I have a Philips too

in Good Jucier??? Comment by delekium March 2013

I think you are doing great. Changing your diet could help you stay focused. BUT personally I don't eat below my BMR (net). Because then my body will start sending messages that at first I will try to ignore... lack of motivation, cravings, mood swings, not improving physical performance.... And then I hit the wall face on.

in Need serious advice from someone who has been there Comment by delekium March 2013

You are right, it is absolutely gorgeous.... what size is is? I'll wear it for you: :love:

in It does not fit anymore :(((( I really wanted to wear it. Comment by delekium February 2013

I wouldn't if I ate ONLY fruit and vegetables... but then I'd probably wouldn't have to log. But I do log.

in Do you count the calories in fruit and veg? Comment by delekium February 2013

aah thanx for the link! nice article

in BInging problem! Comment by delekium February 2013

i think celery is high in sodium?

in Incredibly thirsty since started juicing - what gives? Comment by delekium February 2013

thanx! just need to keep faith then ... :heart:

in 5'2 TDEE BMR how fast can I loose? Comment by delekium February 2013

thanx for your reply! it just seem like a long process for so little weight. it's so tempting to try and speed it up by not eating exercise calories back. but so far, everytime i lost weight....it would slowly creep back. i want it to go for good!

delekium Member

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