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coconut cream in tea or oats ? coconut cream in coffee .... coconut cream in vanilla protein shake... shredded coconut in cereal? shredded coconut in yoghurt .... shredded coconut in brown rice...
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bump ... could someone please post the link here for me? thanx: heart:
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@ Msp90x inspiring
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awesome vid, thanx!
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bumpy
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bump
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bump
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bump
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bump
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bump
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bump:bigsmile:
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I'm not able to exercise if i haven't slept. but have you tried swimming? swimming helps me relax and often makes me sleep better.
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bump
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grated coconut and toasted sesame seeds...add honey if you like
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Maybe you are craving for the MSG in Chinese food?
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i eat shrimps including head, shell and legs.
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scary:wink: Age 32 Height 5ft 2in SW 133 CW 127 GW 110
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agree same thing happened to me. i was on 1200 and went from 143 to 121 lbs. then holidays came and i ate normal...and everything came back within weeks :brokenheart: . so now i eat 1400 and eat back my exercise calories and intend to loose slow but permanently. I'm 5'2 btw. My advice is don't fixate on the idea of having…
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when bio industry came out, we were told wold hunger would end. it never did. this bacon isn't bringing heaven to earth and sounds disgusting to me personally.
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I have a Philips too
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I think you are doing great. Changing your diet could help you stay focused. BUT personally I don't eat below my BMR (net). Because then my body will start sending messages that at first I will try to ignore... lack of motivation, cravings, mood swings, not improving physical performance.... And then I hit the wall face on.
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You are right, it is absolutely gorgeous.... what size is is? I'll wear it for you: :love:
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I wouldn't if I ate ONLY fruit and vegetables... but then I'd probably wouldn't have to log. But I do log.
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aah thanx for the link! nice article
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i think celery is high in sodium?
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thanx! just need to keep faith then ... :heart:
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thanx for your reply! it just seem like a long process for so little weight. it's so tempting to try and speed it up by not eating exercise calories back. but so far, everytime i lost weight....it would slowly creep back. i want it to go for good!
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bumping on my own? please don't leave me hanging here!
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Any thoughts or advice would be appreciated
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I wash my face with baking soda now
