nataldav2

Discussions

help me understand.....
Wk 1-217 Wk2-213 Wk3-210 This week I've increased my cardio, still eating 1200 cals a day burning 600-700 cals a day Sunday 211 Monday 210 Tuesday 211 Just now I'm 213?????? I don't get it....my goal is 2 lbs a week. I was doing good untill this week. By next week I should be at 211. I'm eating right but gaining. I am not…
am I crazy or is this ok.....
I am a 216 lb woman trying to loose 50lbs my daily calories is 1200 but I have to do 2 hours 17 mins on the elliptical 7 days a week for 8 months to loos it. That's a long time just to loose 2 lbs a week then 8 months....... Any one got a faster better solution? 2 hours on a elliptical is hard...