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Breaking a fast but staying in ketosis?
Hi, I am currently on a water fast (including 0 calorie vitamin waters) because i have an event coming up this Friday night where I will be seeing people I haven't seen in a while, so I wanted to lose as much weight/fat as possible before then. I've been on the fast since Sunday night, so almost 72 hours. The problem is, I…
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Barely eating but gaining weight??? So frustrating
Ok please help me. The past 2 days I've eaten only fruit and vegetables and I've only seen myself get fatter. I don't understand because I've done so well and I can see myself getting bigger when I look in the mirror. I even tried adding a little protein yesterday and it just made things even worse for today because I'm…
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Eating more to lose weight?
Hi. I have had problems with eating too little since 2012, my daily calorie intake being about 500 calories on average. Sometimes I just fast on water or protein shakes. This year I have tried to kick this bad habit but I didn't know how to and I ended up going overboard and gaining a bunch of weight even though I still…
