Calorie Intake
Just want to make sure I am following the app correctly. I am 33/M Weigh 238 at this moment. I have a desk job. I do cardio workouts 3 times a week and weight training 2-3 days a week. My calorie goal if I want to lose 2 pounds a week is set to 1540. If I look at other calculators they tell me I should be eating around…
