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1200, and why it won't work
This is going to be long, and sorry there is no TL;DR version! So for those of you who are frustrated with results, I would like to give you my input, for whatever it's worth. I am one of you. I was always a bit chubby growing up and I damn near blew up in college, tipping the scale at 182 as a 5'6" sophomore. I put on the…
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How to spot a "good" nutritionist, or trainer
I got some really great feedback about my post a whiles back, and figured I would address some of the common themes that were posed via PM. The first (and easiest) sort of thing that came up is how to find someone who can help you, in real life, face to face, and without alternate agenda....besides what is rightfully owed…
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Hi everyone!
My name is Alan, and I have been using MyFitnessPal for a few months. I think it's a great way to track dieting goals. Before, I was using a calculator every day and figuring numbers. Now I can just plug them in, and everything is tabulated. What a time saver! I am a certified personal trainer (though I don't ever charge…
