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Does it count?
I know you need both cardio and strength training for a toned body/weight loss but can you do both at the same time...For example when I use the ellipticals I do "hits" where I go at level ten for 5 minutes then level 20 for 1 minute...I can feel a definite burning/resistance in my legs. All the cardio I do is like this…
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Wrist problems?
Hi all! I have kind of an odd condition in my wrists...My ulna bone (the bone on the outside of your forearm) is too long by a few millimeters. Because of this the tendon connecting my ulna to my wrist bones (in that little triangle area) is slowly having a hole worn into it over time. Usually it's ok and I don't have a…
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Ideal Protein v.s. MFP?
Has anyone done both? It seems like EVERYONE is doing Ideal Protein (I know of four or five people) as it's the new "it" diet. I'm not thinking of trying it myself but has anyone else? How was it? My old boss was on it and she lost an ASTONISHING amount of weight in a very short amount of time...To the point I was getting…
