I used to run religiously years ago but once I had worked up to about 8 miles a day, my knees would be so sore and achy after that I cut way back on how far I was running. Well, its been a few years and I'm getting back into running. I ran my first ever 5k yesterday which I figured would be safe since its only about 3…
I know it's recommended to drink 8 glasses of water a day, but is there anything wrong with drinking more than that? I find that drinking water frequently curbs my craving to snack throughout the day and have read that sometimes your brain confuses dehydration with hunger so drinking a lot of water before meals can help…
How much protein is too much protein in a day? And when is the best time to consume the most? Pre or post workout? Morning or night?
I was doing squats and all of a sudden felt a sharp pain in my outer thigh on my left leg. I'm sure I must have done something wrong to cause this but I'm not sure what. Any ideas?
I'm just starting out on losing weight again. I've done this before and lost 25 lbs and stayed at that healthy weight for a few years, but a few relationships that got too "comfortable" and now I'm even heavier than when I started last time around. I do remember that my weight loss seemed pretty consistent and quick at…
