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What to do about knee pain after running?
I used to run religiously years ago but once I had worked up to about 8 miles a day, my knees would be so sore and achy after that I cut way back on how far I was running. Well, its been a few years and I'm getting back into running. I ran my first ever 5k yesterday which I figured would be safe since its only about 3…
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Only 8 glasses of water a day?
I know it's recommended to drink 8 glasses of water a day, but is there anything wrong with drinking more than that? I find that drinking water frequently curbs my craving to snack throughout the day and have read that sometimes your brain confuses dehydration with hunger so drinking a lot of water before meals can help…
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Protein
How much protein is too much protein in a day? And when is the best time to consume the most? Pre or post workout? Morning or night?
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Pain with squats
I was doing squats and all of a sudden felt a sharp pain in my outer thigh on my left leg. I'm sure I must have done something wrong to cause this but I'm not sure what. Any ideas?
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HATE my scale today.
I'm just starting out on losing weight again. I've done this before and lost 25 lbs and stayed at that healthy weight for a few years, but a few relationships that got too "comfortable" and now I'm even heavier than when I started last time around. I do remember that my weight loss seemed pretty consistent and quick at…
