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Hi, I recently had a pretty intense Sinus & Septoplasty Surgery which has wiped me out and made me really weak. I am cleared for activity as of today. Suggestions for regaining my strength other than …
I feel like I have been a plateau the past months - part of that is my own doing though. Positive I guess is that I didn't gain anything on vacation which is a miracle considering. Lost 2 pounds maybe…
What are everyone's plan for the Holidays? I.e. When you are at the table with your family; how do you plan your day & still eating within a reasonable amount of calories? I realize I will be treating…
Hi, I was told recently that I have high cholesterol which was a shock to me, it is probably genetic though. I usually always eat lean meats and don't eat fast food and generally eat a pretty good die…
