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Help with Regaining Strength & Nutrition after Surgery
Hi, I recently had a pretty intense Sinus & Septoplasty Surgery which has wiped me out and made me really weak. I am cleared for activity as of today. Suggestions for regaining my strength other than hydration, diet and walks? My energy level is only at 50-60% but I need to start with something slowly. I am pushing myself…
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Septum&Sinus Surgery + Motivation
I feel like I have been a plateau the past months - part of that is my own doing though. Positive I guess is that I didn't gain anything on vacation which is a miracle considering. Lost 2 pounds maybe during the month of February. Had a hard time getting going after Christmas/New Years but slowly. I am having surgery in 2…
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Surviving the Holidays
What are everyone's plan for the Holidays? I.e. When you are at the table with your family; how do you plan your day & still eating within a reasonable amount of calories? I realize I will be treating myself, but I don't want to go overboard or feel weird around others. I am the only one in my family watching what they eat…
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Zumba calories
Do I just need to get a pedometer/calorie counter thing to tell how many calories or I am burning or how can I tell to properly track it on MFP?
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High Cholesterol Diet
Hi, I was told recently that I have high cholesterol which was a shock to me, it is probably genetic though. I usually always eat lean meats and don't eat fast food and generally eat a pretty good diet, or so I thought. I am pretty conscious and have become more so since using my fitness. I wasn't put on medicine, it was…
