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Beating the Plateau
I've sat right within about half a pound of the same weight for three weeks now. I know, I know, it happens. It's the same weight I plateau at every single time I try this weight loss journey. My weekly deficit for each week has been between 3000-3500 calories. I work out, I eat a varied low cal, high nutrient diet. What…
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Exercise and Anxiety
This is obviously something I will be talking to my doctor about, but I'm wondering if anyone else has had similar experiences. I have ADHD, which leads to a lot of anxiety. I also suffer from depression, though it is not really chronic, but rather because of life issues. We are treating my anxiety with Celexa, and when…
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Fat Loss, Muscle Gain and the Scale
I always hear that when you do strength training, muscle gain is really going to affect what the scale shows for weight loss. For about six weeks, I just dieted and lost around ten pounds. This past week, I've started light strength training and running. I can tell that I'm already making some changes in how my arms, legs,…
