Phoebe1970

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help calculating calories
yesterday was my birthday, I calculated each slice at 220 calories.Ithis morning I had a very small slice, it is a rectangle cake, white cake with white icing, and I've literally only shaved off of a small edge of it may be four inches long and one quarter of an inch thick, how many cals do you guys think that is
am I aiming too high
So, I'm back with 40 to lose but I'd be happy with 30, I set my calorie intake at 1200, but feel deprived. ,
Can someone help me please?
So, Ive lost 15 lbs since 11/11/12, however, My birthday was Monday and since this past weekend, I have been eating some VERY unhealthy, calorie UNfriendly food. I feel terrible, I feel like I have wasted all my success, I'm scared to weigh myself and have gotten unmotivated to get back on the wagon. I have eaten: birthday…

Phoebe1970 Member

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