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Good idea! :-) thanks! :-)
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220 is a whole piece according to the container
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Thanks to all for the replies! :-)
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My tdee is 1873 according to the link. I haven't gotten back into exercising yet, doing the food changes first, then I will add exercise in the next week or two, I get overwhelmed making all those changes at once, lol
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Maybe deprived is the wrong word, more like grumpy and restless
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I'm at 187, 5'6. I'm used to being around 145/150 lbs, my bp is high even with 6 meds per day, I'm just tired of being heavy. I saw photos from Xmas and nearly passed out. Yuck
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Thanks Everyone for the kind word, support and birthday wishes. I need to make a grocery list. :smile:
