Can someone help me please?

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Replies

  • sassytoadegree
    sassytoadegree Posts: 20
    Its ok, we all slip up from time to time you just have to make sure you dont just give up. You took it off before and you can take it off again. gl
  • Maidofmer
    Maidofmer Posts: 908 Member
    I have eaten:

    birthday cake
    Ice cream
    Pasta Galore
    Stuffed Peppers
    Eggs, bacon and toast
    had 2 drinks
    Pizza
    Wings
    Awesome! :drinker:

    Now, dust yourself off and keep on keepin' on.
    yup. same thing happened to me at Christmas. I ate like a champ. just brush it off and start up again :)
  • BrienJD
    BrienJD Posts: 541 Member
    Happy Birhtday!! Don't feel bad, I did much the same when it was mine. As others have said, dust yourself off and move on. Unless you ate 52,500 calories you haven't ruined what you have already lost. At worst you've just slightly delayed your goal a little.
  • smilingalltheway
    smilingalltheway Posts: 216 Member
    HAPPY BIRTHDAY..now give yourself a present, forgive and move on ...you already proved you can loss weight so eat healthy and exercise and don't step on the scale for a week.... you will do great if you give yourself a chance....best of luck
  • ice1200s
    ice1200s Posts: 237 Member
    It's only a problem if you don't get back on the wagon at the first available opportunity. Call it a cheat day. In fact many of us have them once a week or once a month. Just don't go crazy. Also, allow yourself a goodie now and then. Just make sure you adjust something else to cover it.
  • Phoebe1970
    Phoebe1970 Posts: 10 Member
    Thanks Everyone for the kind word, support and birthday wishes. I need to make a grocery list. :smile:
  • savingsunday
    savingsunday Posts: 148 Member
    Happy Birthday! Keep on keepin' on! Just remember it's okay for that to happen every now and then. Just don't lose sight of the big picture, get back on the wagon...all that jazz. You get back to it and you will be fine. :)
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Get over it and get back on the horse. We all have bad times. Even those of us who've been eating well and exercising for YEARS, like me! Tomorrow is a new day. Make it count! No excuses!
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Drive On
    They say rise above like it is so easy to do
    But what keeps you from rising above?
    The vaporous they?
    Or the constantly here self?
    You can't control the they?
    Can you control the self?
    You have power and control over only you.
    When faced with a challenge,
    you decide whether to rise above
    or fall under
    When angered you decide
    whether to retaliate,
    or rise above,
    You chose your response
    to what life gives you.
    I cannot you say?
    Or I will! you shout!
    When you slip
    you cry I can not arise?
    Or do you arise stronger?
    Do you spot your goal
    or watch the obstacles betwixt and between
    You have the strength
    the knowledge
    to rise to your goal
    to rise above your goal you are driven
    You Drive on!!
    You are doing it!

    Really great words, love it!
  • cazcarr89
    cazcarr89 Posts: 34
    I done the same thing over the christmas holiday and gained 2lbs, I was actually suprised it wasn't more to be honest! It took me a week to get them back off but I'm back on the wagon..

    Weight yourself so you know where to start and just dust yourself off and get back on it! x
  • vanguardfitness
    vanguardfitness Posts: 720 Member
    There is success in failure, and success is a failure

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