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Fighter Diet (Pauline Nordin)
Has anyone used her meal plan with any success? She has a website and sells ebooks. Moderate amounts of lean protein with tons of vegetables and some wheat bran and protein powder thrown in for good measure. And small amounts of dairy. Two plans, 1500 cal and 1100 cal. Her body is almost cartoonishly muscular, but very…
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Any aging triathletes out there?
Hello all...looking to add a few friends who are active outdoors and are looking forward to this year's tri season as much as I am. I finished my first tri middle of the pack last summer and want to keep going. I am slow and dumpy at the moment, but with the help of this site I think I can finally do something about that.
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Hello, world....
Can I just say that this website, and specifically the iPhone app, ROCKS? The phone app makes it so easy, and lets you track the data in a very real way. No more spiral bound notebooks for me! My metabolism hit a wall when I got into my thirties, so I know this is going be a lot harder than when I was in my twenties.…
