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quote of week
The only place success comes before work is in the dictionary
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quote of the week
Don't give up what you want most, for what you want now
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quote of the da
physical fitness can neither be achieved by wishful thinking nor outtight purchase joseph pilates
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quote
great works are preformed not by strength but by perserverances samuel johnson
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quote of the week
If a man wants to move the world, he must first move himself. Socrates
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trail mix
Twist and Shout Trail Mix Recipe This is a great project for younger kids (aged 2-6). Not only do they feel proud about preparing their own snack, they also get the chance to practice their math skills. Ingredients: •1/2 to 1 cup Multi-Grain Cheerios® •1/2 to 1 Cup mini pretzels (preferable oat bran) •1/2 cup of raisins…
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quote of the week
“Every bite of food is an investment in your body’s future, a debt your body will have to pay off, or both.” -Dr. Alan Greene
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quote of the day
If you are asking yourself whether you should make your workout harder... you should
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quote of the week
Ask yourself this questin: Whill this matter a year from now? Richard Carlson
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quote of the week
"you miss 100% of the shots you dont take" Wayne Gretzky
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quote of the week
Without goals and a plan to reach them is like sailing a ship with no destination
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quote of the week
Goals are dreams with deadlines.
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quote of the week
Goals are dreams with deadlines. Diana Schwrf Hunt
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quote of the week
Turn your setbacks in to comebacks!
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quote of the week
Dont let what you can't do interfere with what you Can do! John Wooden
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quote of the week
There are plenty of different obsticalses in your path. Don't allow yourself to become oneof them. Ralph Marston
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quote of the week
Strenght doesn't not come from winning. Your struggles develope your strenghts. When you go through hardships and decide not to surrender. That is strenght! Aronlad schwartzenegger.
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quote of the week
"There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them" Phyllis Bottome
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splenda
I just watched a webinar and it told us how splenda came about. 1975 –A grad student and his advisor were working on new insecticides. One of their experiments involved sulfryl chloride (highly poisonous chemical to humans) and adding it to a sugar solution. The advisor asked the student to “test” the powder. Really late…
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quote of the week
children learm more from what you are than what you teach them. W.E.B Dubois
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quote of the week
"People who are unablet ot motivate themselves must be conten with mediorcty, no matter how impressive their other talents" Andrew Carnegie
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quote of the week
“I hate every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion.” Muhammad Ali
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quote of the week
"Success is the sum of the small efforts, repeated day in and dow out" Robert Collier
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Doesn't have to be the end
We are not the same persons this year as last; nor are those we love. It is a happy chance if we, changing, continue to love a changed person. - W. Somerset Maugham
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home stretch
Energy and persistence conquer all things Benjamin Franklin
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keep up the good work
Dont judge each day by the harvest you reap, but by the seeds you plant robert louis stevensone
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quote of the week
I run because I can! When I get tired I remember those who can’t run What they would give to have this Simple gifts I take for granted And I run for them I know they would do the same for me -Unknown-
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hope your week is going well!
Where you begin doesn’t matter. Your willingness to start is what counts Rhonda Britten
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Food for thought
“You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set” Robert E Lee What does that mean to you?
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good breakfast idea from the Lime Street Losers
Muffin Tin Eggs Grease muffin tins. Fill about ½ full with egg beaters. Add whatever ingredients (onions, peppers, ham, cheese etc) Bake at 350 for 20 minutes. Can be warmed up in microwave
