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TDEE vs MFP estimates
Hi everyone, I chose "sedentary" on MFP because I work a desk job and that's the description next to that option. However, the more research I do, the more I find that I should be choosing "lightly active". Weather permitting, I take daily walks at work, I always take the stairs (I even walk up escalators, probably b/c I'm…
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Fitbit tracker
I'm confused by the "calories left" section in my Fitbit app. The amount doesn't add up to what my allotment on mfp is, even though it's pulling the info from my mfp diary.
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BMR/Calorie intake
I am wondering how accurate a BMR calculator is. It's an estimate, of course, but could it be off by as much as a hundred pounds?? It says mine is 1451 calories and my calorie goal for each day is 1560 (based on wanting to lose .5 per week). I have it set at sedentary b/c I have a desk job and I try to work out at least a…
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Work out in AM or PM?
For a couple of years, I have consistently worked out in the morning for a half hour every weekday, waking up at 5am. But I got married recently, and went on a honeymoon (where I did not work out of course!!) I've been back for 2 weeks and I still can't get back into my routine. I wake up and feel too tired and I go back…
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Yoga and strength training
Hello, I have been doing specific yoga poses for a few weeks to improve my upper body strength. I've already noticed a difference in my arms and in the length of time I'm now able to hold certain poses. My question is, if I do those yoga poses on one day, specifically for improving upper body strength, and then the very…
