Goal Weight Maintainance TIps
So I have been doing pretty well since joining MFP 3 months ago. I have lost 25 pounds and have 6 more to go to hit my first target. I am an active 40 year old, who is a Runner, and Marathoner. I do both a cardio or weight training workout followed by a 3 or 4 mile six out of seven days a week. As my goal is actually…
