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Calorie Deficit Questions
So I have talked this over with my doctor who assures me that losing 5 pounds a week wouldn't be out of the way for me given my current weight, just very difficult to make happen...I've done the calculator(on the American cancer society website) that tells you how many calories you need daily to maintain your current…
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Need to lose 130lbs
I'm looking for people with similar weight loss goals...if you are please feel free to add me and let's get started together!
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HELPPPPPPPPP PLEASEEEEEEEEE
I'm just curious, but if I am eating 1360 calories daily and doing cardio exercises that burn 1360 calories a day...is that good or bad? I am kinda confused on this whole thing. Any info would be MUCH appreciated!!! :D
