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Lunges hurt?
so I'm trying to add lunges to my daily excersise programme, but they feel really akward and although not painful they feel sore and unnatural, as if my legs just dont bend that way. This is how I do them: I stand straigh with my feet al ittle apart then I step out with one leg, and bend the other leg while I keep my back…
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Looking for a NorthShore exercise buddy
Hey guys, I'm looking for someone on the North Shore to become excersise buddies with. I'm aiming to go to 2 yoga/pilates classes a week.
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Back problems, what can I do now?
Hey guys, I'm having sever back problems and my doctor suspects it might be a slipped disc, but the xray waiting list can take up to two months. I was just wondering what kind of excersise do you guys recommend for me during this time? My back hurts the least when I sit down or lay down flat, and walking or standing up…
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Calories from an egg, what's the difference?
How come it makes a difference in calories depending on how you prepare your egg? I'm not talking about seperating the egg white from the yellow... that is an obvious difference. But what I mean is how come the calories for an egg are different when frying it vs. boiling it, or anything else? When I fry my eggs in a pan, I…
