-
Free Online Nutrition Course: Food, Nutrition & Your Health
Hello Everyone, Here is a link to a new free online nutrition course being offered by Open2Study. It is called Food, Nutrition & Your Health and it starts on August 5th 2013. The description is as follows: Ever wondered what really makes a healthy diet? In Food, Nutrition & Your Health you will learn the basic concepts of…
-
The Sopranos
By now, many of you already know that John Gandolfini has passed away. Brillant actor! In his honor, lets share our favorite Sopranos moments, episodes, and characters. **Spoiler Alert** for anyone who hasn't watched the series. R.I.P, John. And he was a Rutgers alum! My favorite episode had to be when Pauly and…
-
favorite salad dressing
What's everyone's favorite salad dressing? Do you buy a store-brand or do you make your own? Currently my favorite, go-to dressing is Kraft's Caesar Vinaigrette (70 calories for 2 tbsp)
-
Mirror + Dry Erase Marker
So many people here have given me such great support and awesome advice that I wanted to share a little something with everyone. One way that I've been keeping myself inspired is writing messages of support to myself on my bathroom mirror. Nothing long or too deep, just a few words and numbers in the corner of my mirror.…
-
Preparing Meals for the week
Hi All. I was wondering if anyone prepares their meals for the week? I know this is a strategy that many people use for weight maintenance whether they want to bulk up or slim down. I just bought a 24 piece (bowls & lids) rubbermaid tupperware set at home depot for 12.99 (huge bargain) and I plan to cook lunch and dinner…
-
Anyone 300lbs+ looking for MFP Friends?
Hi. I am a 31 year old woman. I am 5'11" and currently weigh 350.2lbs. I am looking to lose 150.2lbs to hit my goal weight of 200lbs even. I have been on a weight loss journey all of my life. I have experienced major weight loss (90-100+lbs) twice in my adult life. My lowest adult weight was 243lbs. I have achieved weight…
