2013james

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Discussions

How to eat MORE, cleanly, while losing weight.
At the moment I'm struggling to eat as much as MFP and Fitbit suggest without feeling sick or eating junk. I'm averaging about 2,200 calories per day, most days they suggest I eat 2900 calories. My average calorie burn is between 3,300 -3600. I walk about 13,000 steps a day. I drink anything from 3-6 litres of water (I…