Opinions/Advice please --> 1,500 net cal, gym 8 times/wk
So... Instead of hijacking someone's thread, I figured I should start a new topic... Here goes... Age 29.75 Height 6'-0" I started at 234lb on December 10th... Currently at 213-214lb after 80 days. Through various iterations, I have settled on: 1,500 NET calories per day 50/30/20 ratio of carbohydrate/protein/fat…
