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Building Lean Muscle
Hello to anyone who is reading - I recently read some articles regarding building lean muscle and the ever-desired 6-pack abs! :) For someone my current weight, it suggested: 195g protein, 65g carbs, and 26g fat. Thoughts? I am a big fan of trial and error and figuring out what exactly is best for my body, so I am going to…
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Protein Bar Debate
Heeeeey everyone - I am new here, thought it would be a good place to track my daily macros and make sure I am keeping up with everything throughout the day, especially my protein. Gaining muscle and serious about it! :) Quick question if anyone has a moment to respond - does anyone else have problems digesting some…
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Protein Bar Debate
Heeeeey everyone - I am new here, thought it would be a good place to track my daily macros and make sure I am keeping up with everything throughout the day, especially my protein. Gaining muscle and serious about it! :) Quick question if anyone has a moment to respond - does anyone else have problems digesting some…
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Building Lean Muscle
Hello to anyone who is reading - I recently read some articles regarding building lean muscle and the ever-desired 6-pack abs! :) For someone my current weight, it suggested: 195g protein, 65g carbs, and 26g fat. Thoughts? I am a big fan of trial and error and figuring out what exactly is best for my body, so I am going to…
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Excited Newbie!
Hiiii there everyone! I am semi-new to myfitnesspal & excited to give this a shot at tracking my marcos for the day. I am very active; runner, weight lifting, occasional classes at the gym! Hoping to find some good, encouraging people on the same path :smile:
