Building Lean Muscle
1fit_fox
Posts: 12
Hello to anyone who is reading - I recently read some articles regarding building lean muscle and the ever-desired 6-pack abs! 
For someone my current weight, it suggested: 195g protein, 65g carbs, and 26g fat. Thoughts? I am a big fan of trial and error and figuring out what exactly is best for my body, so I am going to give it a whirl and see how my body responds, just wanted some input from some MFP peeps. thanks & have a fit-tastic day 
For someone my current weight, it suggested: 195g protein, 65g carbs, and 26g fat. Thoughts? I am a big fan of trial and error and figuring out what exactly is best for my body, so I am going to give it a whirl and see how my body responds, just wanted some input from some MFP peeps. thanks & have a fit-tastic day 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions