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Quality vegetable vitamins?
So im trying to find something still reasonably priced to supply my "crappy" diet that doesnt have alot of fruits and veggies. I take vitamin code mens for a standard multivitamin but I know there are other things out there that I can suppliment to help. Thanks in advance for any suggestions.
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Android apps for polar HRM...
Anybody know of any free ones? I saw icardio which uses digifit but from what I can tell the $2.99 is monthly and not one time to be able to record heart rate. I use the polar beat app but I dont think there is a way to send that into MFP?
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Nike Fuelband SE users...
Ive been wearing mine while I run on the treadmill every day. Morning and night... Has anyone else noticed that when you run it gives you LESS points? I find at 3.5mph i get double the fuel points I get by doing 4mph. Both at 0 incline as I'm only back in on exercise for a week and its been a few months. I heard they did…
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Simple home weight exercise videos?
Ive been doing cardio at the gym but I dont have enough time to do resistance at the gym and im trying to find some basic things i can do at home with just some small cheaper weights as im also on a tight budget for like the next year.. Mainly since im trying to look my stomach id be more motivated towards ones that help…
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Back stiffness?
So since ive started exercising an hour a day on the treadmill my back seems crazy stiff in the lower portion. It doesnt really hurt just like bending over to put on my socks i can feel the stiffness. I know very little about muscles. Does the lower back muscles get a workout on the treadmill and thats just what im feeling?
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Weight loss without doing weights.
I see the term skinny fat around and such. I dont really do any weight exercises but I do an hour a day on the treadmill. Should I still loose weight doing this? It says im burning between 550-600cals. (i know the machines arent 100% accurate) I used to do nothing but eat alot better and loose weight 2 years ago. Now…
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Update on my after workout headaches...
So it was related to the fake sugar in the new powerade zero. And for those who are wondering, there is 2.5x the fake sugar in the elevated flavor vs the old style. This may be effecting others who think its something else but actually has to do with the new formula. I contacted coke and there suppost to get me a list of…
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Headaches after exercising
Heres a little info on whats going on. First a little info about me though. Im 27, 202lb, drink a decent amount of water all day long at work (around 64oz over 5 or so hours). Also take a multivitamin around 8pm each day. I goto the gym around 9-930pm and do an hour on the treadmill. Have a whole powerade (32oz) for the…
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Nourishment questions for exercising.
Usually when im done exercising and head to work I get a headache. Anybody have any suggestions for me on what I could take to help this? I actually had a big meal around 3 hours ago. Scallops at hibachi so im not really hungry just a headache. I take some multivitamins every day and in the past ive noticed that my pee…
