I was able to stop myself from bingeing today. Strategies I used: 1. I filled out an observing and describing emotions worksheet to identify the reasons I was feeling the urge to eat. (Having the awareness of the reason I was anxious made the urge to eat subside) 2. I distracted myself with activities. I did a lot of…
Hi, My name is Wendy. I have binge-eating disorder and really need support. Nights are my worst. I binge-eat most nights and I think if I had someone I could talk to when I felt the urge to over eat, I may be able to beat my disorder and hopefully lose weight. I'm wondering what support can be offered on here. Is there a…
I'm Wendy, I'm 27 and am looking for friends and support in my lifestyle change. I have binge-eating disorder and I have recently reached over 100 kilos. This has scared me. It's time for me to take control of my bingeing at nights. I do personal training 3 times per week but my bingeing is inhibiting my weight loss. I am…