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Strategies I used today to avoid binge eating :)
I was able to stop myself from bingeing today. Strategies I used: 1. I filled out an observing and describing emotions worksheet to identify the reasons I was feeling the urge to eat. (Having the awareness of the reason I was anxious made the urge to eat subside) 2. I distracted myself with activities. I did a lot of…
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New here and need support/friends to help my bingeing
Hi, My name is Wendy. I have binge-eating disorder and really need support. Nights are my worst. I binge-eat most nights and I think if I had someone I could talk to when I felt the urge to over eat, I may be able to beat my disorder and hopefully lose weight. I'm wondering what support can be offered on here. Is there a…
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Looking for support and friends to guide me
I'm Wendy, I'm 27 and am looking for friends and support in my lifestyle change. I have binge-eating disorder and I have recently reached over 100 kilos. This has scared me. It's time for me to take control of my bingeing at nights. I do personal training 3 times per week but my bingeing is inhibiting my weight loss. I am…
