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need more calories w/o fat
Hi everyone, I'm six weeks post op and struggling to get the 800 calories in. I think I'm allowed 18 fats? I could get the calories if I go over the fat but don't want to. I'm coming in between 450-650 with plenty of proteins. I'm still on soft foods for the most part, meats gets stuck. I could do another shake but that…
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finding my face.....
So I had gastric bypass 11/02/12 I was 282 and now 243 (currently at a standstill) Yeah me, BUT I'd like to see changes in my facial/neck appearance. I seem to notice the loss everywhere but there! Anyone else have this issue or advice on it? Thanks
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At a standstill
Hi everyone! I had gastric bypass 11/02/12. I lost 30 lbs by Thanskgiving but since then I'm only down 5 more lbs. I work with a personal trainer and am doing all the food and water requirements but nothing is working and I'm getting depressed. I go back to work Mon and need to stay positive and focused. Anyone with advice…
