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MFP's new reports function
A public service announcement for the numbers-minded: it looks like MFP just recently updated their reports function. (Not sure exactly when it happened since I was away for a while; hope it's not old news for everyone here.) The 7-day barplots for macros and intake are a tad more informative now, with each day's column…
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Female novices from a Starting Strength coach's perspective
A recent article written by a woman who is a Starting Strength coach: http://startingstrength.com/index.php/site/article/how_to_talk_about_lifting_to_adult_novice_women
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A twin study of perceived facial aging
I got lost in a Google Scholar warp a few days ago and dug up this interesting study (2nd link takes you to the full pdf, with pictures of some of the twins): http://journals.lww.com/plasreconsurg/Abstract/2009/04000/Factors_Contributing_to_the_Facial_Aging_of.19.aspx…
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Protein requirements at maintenance
I reached my goal weight/body fat percentage a couple of months ago, and I am currently interested mostly in gaining strength. Not huge amounts of strength--I am not that ambitious--but the standard "bench 90%, squat 150%, DL 180% of body weight" sort of strength would be nice. Oh, and five unassisted pull-ups. (I am…
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Hi everyone
I am new here, though not new to exercising or eating well. My goal is to get stronger and fitter, and if I lose a bit of fat in the process, that would be a nice side effect.
