So I'm on day 1. Day has been going well. Dinner wasn't as good because I wasn't able to figure out exact calories because it was a full meal that was made over the weekend. Anyways, I have 3 hours to bed and I'm hungry. What are your tips and tricks? I know I have over eaten in the past so it will take time to get used to…
Hello! After the new year I plan to get serious about losing weight. I'm 5'4 & around 220. Not exactly sure, recently had foot surgery and can't stand on scale yet. Thinking around 1-16 I will get serious, I'm currently working on goals. I'm a very competitive person and checking something off seems to work for me. I just…