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Anyone in maintenance (P4)???
Would love to meet P4ers - I'm on P4, sometimes it's hard- so would like to hear how others are doing and getting successful on P4.
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Hello
I am glad I found this group, I was wondering how this group works, is this an exclusive group?
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Ideal Protein Recipes - All Phases
For all the fellow IP dieters, Here is a link for great recipes - it's on Pinterest, you'll love it. http://pinterest.com/marieroseb/healthy-and-happy-ideal-protein-recipes/ Enjoy! I'm following IP, it's a miracle plan... The only program that has worked for me wonders :smile:
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IP - 20 lbs to goal
I was wondering how many of you are 20 lbs to reach goal - I thought if we could walk in these last 20 pounds together would be cool, help-encouragement-motivation is needed as the losses kinda slow down - we can share ideas, view our food diary, and else - what do you think? feel free to friend me.
