FatIsNotGood4Me Member

Hey, are you doing IF? I just started 16/8. Would like to connect for support.

Same here, on and off. I find the hardest to log in my food intake, I’m back, motivated to do this again and to aim losing what I’ve gained while locked up because of coronavirus. We can do this!

Hahaha the most stupid thread I ever read LOL... Whatever you put in your moth separated its gonna be mixed in your pancreas, get over and worry about other things that are important than food touching, probably seek some therapy regarding this?

Cindi, don't give up. Everyone has given you great encouragement, and please don't think that eating healthy is bland... Actually it's delicious - for instance tonight I had spicy lemon baked chicken, boiled potato and grilled veggies, it was delish...it's the time that you have to invest to prepare your meals but its…

Sometimes it does, sometimes it doesn't ... But I do try to stick to my plan at all costs lol

I don't have any advice, sorry, I just want to share that 2 women in my town were doing this diet and they both ended up in a Mental institution ... It seems their hormones went crazy and they lost it. I'd check with my doctor first before to start any diet program but that's just me. Good luck.

It happens to me after I had soup with so much sodium, usually I drink lots of water for the next two days to flush all sodium, then all my water retention weight comes down.

Let's do it, I'm in :) SW: 170 CW: 170 GW: 145 Week One 05/27/13 - 06/03/13

It's quite hard to tell you stuff as I'm not walking in your shoes, I just wish you luck and pray that your 11 year old and your husband are your motivation to success, I've seen people loosing everything including dear ones because of pill addiction, and they wouldn't reach out for help, you are and I commend you for…

Hope your headache is gone by now :) and you are enjoying IP , it's a great program.

LMFAO!!! :drinker: :drinker: :drinker:

You're welcome ! We're here to help each other :)

Congrats !! Good luck achieving your goals!!!

If you follow Pinterest, this is a friend's board with great IP recipes for all phases. Here is the link: http://pinterest.com/marieroseb/healthy-and-happy-ideal-protein-recipes/

Good for you!

Phase 1 is until you reach 90% of your goal. Then Phase 2 for 2 weeks, phase 3 a week, then you are in phase 4 or maintenance

There's a Pinterest board that is amazing with recipes, let me know if you are interested.

Never heard of

Keep going, it's gonna get better, you'll be amazed how great you'll feel. You can do this!

Your nutritionist is nuts lol or she smokes! 1 egg = 1 chicken... Really? LOL

I don't think it'll take you a year, well it depends how much you have to lose, the heaviest the more weight you drop in the beginning, give it a try, you can always switch to a program that fits you better. I did WW before but I find IP to work faster, no workouts on p1 and you just follow the sheet.

I wasn't aware you can print, thanks! I'll check on that.

I wish my coach is tech oriented, she wants the old school handwritten paper !

It did for me, after I completed my entries it will say if every day were like today... You'd weigh 155.5 lbs in 5 weeks ... Something like this... So I was looking forward for those weeks to go by quick :)

Yes, that's about it

I just had to laugh to some comments from shorties ... This is a free board, if you feel discriminated move on, don't be a hater, I'm 5'8" I don't consider myself tall but I love tall people, my husband is 6'8" ... Oh yeah ...

I'm 5'8" , my goal is 140, I'm at 160 and I'm showing bones and also it's hard when I sleep on my side, my hip bone hurts! Oh well let's see if I can get there without hurting, maybe I'd have to change my goal to 150...

You hit the nail on the head! There's a lot of nutritionists out there dying to help, I really don't appreciate that either if I'm following a specific diet program of course my log it's gonna look weird to the "normal" food intake log.... I have my diary private and only give access to people that I know are following the…

Grammy make sure you log everyday otherwise you'll be deleted lol

I am paying for over 6 years a joined membership with my husband, I have gone 50 times only, I am committing myself to start going again, I bought training sessions just to get me going and I start on Monday ! Hope this time I keep going and don't quit, I need to exercise my heart.