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INSANITY
Anyone doing Insanity? I just started this program (I'm on day 4) and I'm looking for others who are doing it (or have done it) to keep me on track. I am a scale addict (I usually weight myself a couple times a day) so I had my husband hide it the other day when I wasn't home. I weighed myself before I started Insanity and…
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High Protein
Hi! I'm looking for some high protein/low fat food choices or meals...i would appreciate any input! Thanks! :smile:
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Rockin' Body
Has anyone tried the Rockin' Body workout by Shaun T? I'm looking for a new workout to try to switch things up a bit. Just wondering if anyone has tried this and had decent results...Thanks!
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26 yr old mother of 2, trying to get back into shape! :)
Hi! I am 26 and just had my 2nd baby 3 weeks ago. I'm looking for people to keep me on track. I have a hard time sticking to things alone. I would like to lose around 40lbs and get in shape. Anyone have fun exercises, weight loss tips, or healthy recipes to try? Feel free to add me.:smile: Thanks!
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Protein Shakes
I'm new to this...I am trying to get back into shape after having my 2nd baby. I haven't been cleared to do alot of exercise yet, but got the 'ok' to use my elliptical. Looking for general information on protein shakes...are they beneficial? what kind of protein powder do you recommend? use before or after a workout? your…
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Pre and post workout snacks
Looking for some ideas for good/healthy pre-workout and post-workout snacks...
