High Protein

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APMI1986
APMI1986 Posts: 10
edited January 8 in Food and Nutrition
Hi!
I'm looking for some high protein/low fat food choices or meals...i would appreciate any input! Thanks! :smile:

Replies

  • drmerc
    drmerc Posts: 2,603 Member
    Chicken and low fat cuts of beef
  • daj150
    daj150 Posts: 815 Member
    Fish, fish, and fish. You can throw in some white meat chicken as well if you want.
  • helhedded
    helhedded Posts: 14 Member
    8oz boneless Skinless chicken breast
    200g of sweet potato (small to medium sized)
    1/2 cup of Brown rice
    1/3" salted butter

    Turkey bratwurst (2)
    1/2 cup brown rice
    1/2 cup lima beans

    I can tuna sammy w/ whole wheat, egg, Olive oil mayo, real american cheese


    Those are just a few. Check out my diary as I eat a high protein/low fat diet on a regular basis (40-40-20)


    If you eat a really high protein and low fat diet you will find your self adding fatty foods like butter or peanut butter just to meet your fat macros for the day.
  • DeMayr
    DeMayr Posts: 67
    Fat is good for you.
  • EpitomeOfSxy
    EpitomeOfSxy Posts: 157 Member
    Fat is good for you.

    I agree. Healthy fats help with weight loss in satiating hunger.
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