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Confused :/
Hi guys, I am quite confused while reading up on all these whether i need weight loss and thus a calorie deficit or muscle gain by eating more. The thing is i am happy with my weight i weigh about 100 pounds or so now, however i have a high body fat percentage, so do i eat more so i can gain muscles and lean out and thus…
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Day 3, Day 4, and Day 5.
Hey guys, Sorry for the late posts, i was not able to access this page from the phone app:frown: Hope you guys had a great workout! We can do this! :drinker:
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Might be a silly question..
Hi guys, So i have been lurking here and trying to read up as much as i can. I decided to slowly try and increase my calories. At the moment i am hoping to hit 1800 cals. However i find myself unable to hit that number since my meals keep me full all the time and it has been close to 2 weeks of trying to increase. So my…
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Day 2: Arms and back
Whoohoo onwards to Day 2. I found a playlist for arms and back : https://www.youtube.com/embed/videoseries?list=PLVC0ZqfIhWCbqq_yJ-DwV7uUjzrP5brp6 in case you guys need some ideas. Happy Working out Everyone. We can do this! :drinker:
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90 Days Challenge
BLOGILATES 90 DAY CHALLENGE: The challenge is to eat clean and be active for the next 12 weeks. Are you in? BLOGILATES 90 DAY CHALLENGE GUIDELINES 1. You must drink 2-4L of water EVERY DAY. ( if you really can't slowly try to increase your water intake) 2. You will eat every 2-3 hours throughout the day. ( up to 5 small…
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Day 1
Today is total bodyworkout guys :) Post here and let us know your progress and what videos you did. Good luck :flowerforyou:
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Home Pilates Challenge Group
Hey guys, Just wanted to know if anyone is interested in joining me for the 90 days pilates challenge. IVe created a group for it here: http://www.myfitnesspal.com/groups/home/12094-blogilates-lovers
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Blogilates Workout FAQ
For those who have not seen the website - http://www.blogilates.com/faqs# :heart: I am new – how should I pair your videos for the most effective workout?:noway: If you are brand new, start with POP Pilates for Beginners – Total Body Workout and then move onto POP Pilates for Beginners: Ab Time. These two videos are slower…
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Looking for New Friends and Workout Buddies
Hi guys, I am looking for more friends who would like to join me in the 90 day pilates challenge to tone and gain lean muscles. Ive a photo shoot coming up soon so im really looking to tone up and be very motivated. I need someone to challenge and push me and vice versa. Spent too many days by the beach :P
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Anyone interested in 90days Pilates challenge?
Hey guys, I was wondering if anyone if interested in joining me for a 90days Popilates Challenges. I am not looking to lose weight, mainly to tone more and maintain myself. Though i have built lean muscles using this. If you haven't heard of the site its: http://www.blogilates.com by a certified instructor with free…
