HELP....ROOKIE! casein slow digest.and iso 100 hydrolized
Hello, im a petite female who weighs 120 ibs. I want to build muscle, i work out 5-6x a week doing 40-60 min of stationary bike (cardio) and do weights . I wanna build lean muscle, look healthy.... My brother in law bought me an iso 100 and casein for bedtime....i drink the iso 100 right after my workout and casein before…
