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Any other ramadan fasters here?
If so assalamu aleikum :) And how are you working your weight loss around the holiday?! Would i be better off to just take a hiatus until after eid?
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Should you switch up your cardio routine?
If so how often?? If a different kind of cardio makes you sweat less and feel less out of breath, does that mean its not as efficient?
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Large chested girls-- Running advice?
I'm not usually much of a runner and stick to my gym machines but now that the weathers been getting nicer ive been going for runs around the block once in a while to switch things up. My only problem is I have to physically hold my boobs to run comfortably?? I do wear a regular bra and a sports bra over it but it doesnt…
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If im not hungry, should i make myself hit my calories?
Were talking around 200 or 300 calories under daily than what my nutritionist recommends for me. I still eat 3 balanced meals and the occasional snack. I'm not eating a high amount of carbs or anything to trick me into "feeling" full either. Should I just have more healthy snacks through the day or up my potion sizes or is…
