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Nutrient Reports
I really like using the reports feature to see if I'm getting enough nutrients. Does anyone know how they are calculated? Are they pretty accurate? I am pretty confident that I eat well. It frustrates me to not meet the nutritional marks when I eat loads of raw spinach and broccoli. I cannot seem to get enough potassium,…
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Drinking More Water
Does anyone have tips on how to get oneself to drink more water? thanks!
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Too Much Sugar
I've just gone over my sugar limit at breakfast and feeling very sad. I had an apple and some strawberries and a teaspoon of sugar in my coffee. I don't eat junk, but I do put sugar in my coffee and I can't stand sugar substitutes- I don't like the taste and I don't trust them. Does anyone have advice for me?? This feels…
