TDEE-20%
Okay, I know there are tons of questions out there on this and yes I've read the road map, over and over! My question is simple, my TDEE-20% is right at 1600 calories a day. I usually eat total food about that, give or take depending on the day. My net though is usually only 1200 or 1300 calories. So, should my net be the…
