Okay, I know there are tons of questions out there on this and yes I've read the road map, over and over! My question is simple, my TDEE-20% is right at 1600 calories a day. I usually eat total food about that, give or take depending on the day. My net though is usually only 1200 or 1300 calories. So, should my net be the…
It's my second day on this site and I'm loving it. It's very eye-opening to calculate what I eat. I want to stay in shape for health reasons and the closer I get to 40 (the big day is in May) the harder it is for me to keep my metabolism up. I signed up this morning for my second 1/2 marathon for this upcoming March. I'm…
