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sugar
My "sugar" intake on my calorie counter is always high, but most of what I consume is natural sugar, as in fruits or veggies or dairy products. (I do have an occasional treat, but it's not every day.) Anyone know if the recommended 40 grams per 2,000 calories includes natural sugars?
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sugar
My "sugar" intake on my calorie counter is always high, but most of what I consume is natural sugar, as in fruits or veggies or dairy products. (I do have an occasional treat, but it's not every day.) Anyone know if the recommended 40 grams per 2,000 calories includes natural sugars?
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losing weight but not inches
I'm down nearly 20 lbs. My clothes are fitting better. But my tape measure says I haven't really lost inches. How can this be?
