Hey everyone! So today I have decided to start working out again,It's been about two months give or take that I stopped because of some health Issues I had nothing to big just wasn't able to work out like I wanted to Drs order,but I'm better now and would like to get back in to it,my question is how many days a week should…
Hey everyone Just a quesiton, would you lose much weight if you were only walking either outside for a 60 mins or the treadmill for 60 mins 3-4 times a week? I've just started with doing this I love walking but having snow on the ground makes it hard to get out esp with my 2 year old in the cold, so I'm mostly sticking to…