I was just so discouraged yesterday, I didn't lose any weight, not even an ounce...I'm thinking "why bother"?.... So, after a peice of bread with peanut butter on it last night...(and scraping the peanut butter jar clean), 2 fried egg whites, and a piece of toast this morning, I'm ready to "put on my big-girl panties" pick…
Bad day at work....Went for the chips...ugh! Need to learn to do something "constructive" when faced with hurtful-angry situations. At least I recognized it, and tried to stop it before devouring the entire bag. How is someone to break the "emotional" eating pattern?