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Kickbox FastFix
Hello, I was wondering if anyone has tried Jillian Michaels' Kickbox FastFix workout. What did you think of it. Any before and afters?
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I am doing this right?
Hi I am trying to lose weight as healthy as possible and it seems that everybody has a different opinion of what is healthy and what is not. I just want to do a good job, lose the weight but also treat my body right. Please let my know what you think. I just need to stop stressing about if I am doing this properly or not.…
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HELP! Too many "facts" about weight loss
Trying to lose weight the healthy way, I am overwhelmed by all the information out there on how to achieve healthy fat loss. Everyone from expert to layman has a different story to tell....eat your exercise calories, don't eat them, eat only a few, listen to your body, don't listen to your body, starvation mode is a myth,…
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Insanity plus weight lifting?
I am on day 5 of Insanity and I am enjoying it very much but I also miss the gym....Would insanity and 3 days a week of strength training be too much? I am a student and I don't work so most of the time I am sitting down in front of the computer or reading. I would just like more activity within the day than just 30…
