elaepitelous Member

Great job!! Keep up the good work!

ok, will try this. thank you!

Yeah, I know, you're right. It's just that sometimes people freak you out because you should supposedly NEVER do this or the other because your health is going to suffer greatly for it.

Thanks for all the replies and directing me to the group. I was just about to start pulling my hairs out ! Maybe I just worry to much about all the details

I am doing insanity 6 times a week, plus some days I jog for around 30 minutes. I am looking to lose another 40 pounds

Thanks for the reply. I thought that weight loss was easy, eat less and exercise more, but while doing some research and checking out the MFP forum I cannot believe the amount of conflicting opinions! Is it really that bad to net under 1200 if I'm eating around 1500? I just want to keep a steady 1000 calorie deficit.