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It's a big day for me....
...Because I finally hit my goal weight!!!!! I've struggled with my weight since I was a freshman in college. I was a stick all through childhood and high school and then I gained 40 lbs my freshman year of college. When I transferred schools and moved back home, I dropped 20 of those 40 lbs but I was still overweight.…
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Sticking with MFP
People always ask me what I did to lose weight and I always answer "MyFitnessPal". I did not change my diet drastically. I've also always been pretty good at exercising regularly before I started using MFP. 9 times out of 10, someone responds "Oh I used that once for 3 days and then I stopped because it got too hard" or a…
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The Psychological Aspects of Weight Loss...
Even though I've lost 16 lbs, I'm halfway to my goal weight and I'm the smallest I've been since high school (if not smaller), I still look in the mirror or at pictures and see the girl who put on 20+ lbs of breakup weight/Hurricane Sandy Weight at the end of 2012. I also feel like her constantly. The only time I don't…
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Very small NSV :)
I don't really post on here but I had a bad week food-wise and I need to remind myself that I have made a lot of progress, even though it doesn't feel like it this week. There's a really large hill on my university's campus from the commuter parking garage to the main campus. I used to walk up that hill 3-4 times a week to…
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Other exercises?
Are you guys doing other exercises along with the 30DS? Share them here! I'm planning on running 3x a week and doing some of the weight machines at the gym. I was going to run yesterday but I was so sore after finishing Day 2 that I couldn't bring myself to do it.
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Dieting.
So I'm really against dieting. Other people can do what they want but for me, if I'm completely deprived of something, I can't lose weight at all. My sister was just going on and on about how I eat horribly and how I will never lose weight and it's really discouraging me. She lost a ton of weight last year but she…
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Stretching?
Can anyone provide me with links/info about good stretches to do before and after exercise?
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Hi!
Hi guys, My name is Alyssa and I'm a 23 year old female from New Jersey. I desperately need to eat better, lose weight, and be a healthier person in general. I have a hard time maintaining what I eat and forcing myself to work out/go to the gym. My weight has always been up and down: I have an easy time losing weight but I…
