Stretching?

Alyssa__Lauren

Can anyone provide me with links/info about good stretches to do before and after exercise?

bbgughj

warm up
http://www.simple-workout-routines.com/warm-up-exercises.html

After a hard work out
stretch

http://www.simple-workout-routines.com/stretching-exercises.html

TR0berts

http://www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching

1holegrouper

Be careful on the 'before' part.

Tw1zzler

It's best to do a dynamic warm up and stretch out after exercise.

http://www.nerdfitness.com/blog/2012/01/09/warm-up/

I do a simple yoga sequence after working out, takes about 15 minutes. There are lots of routines online.

Alyssa__Lauren

Thanks everyone!