Stretching?
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Alyssa__Lauren
Posts: 148 Member
Can anyone provide me with links/info about good stretches to do before and after exercise?
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Replies
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warm up
http://www.simple-workout-routines.com/warm-up-exercises.html
After a hard work out
stretch
http://www.simple-workout-routines.com/stretching-exercises.html0 -
Be careful on the 'before' part.0
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It's best to do a dynamic warm up and stretch out after exercise.
http://www.nerdfitness.com/blog/2012/01/09/warm-up/
I do a simple yoga sequence after working out, takes about 15 minutes. There are lots of routines online.0 -
Thanks everyone!0
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