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Sugar Intake
I have a question about sugar.... I never realized how much sugar I "normally" took in per day. Now that I have started watching what I eat and reading all kind of blogs and websites I am just wanting to clarify about sugar. Basically it says I should be eating 24g of sugar per day. I find that really hard to keep if I eat…
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Candidiasis = trouble with weight/tummy fat loss?
Anybody know anything about this? I was reading about how increased yeast can cause you to crave carbs and then all these symptoms of this match all the problems I have had over the last several years with eczema, headaches, anxiety, fogginess, etc. With those problems came more medicines and thus my weight gain out of…
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Day 1
I am super excited to start the challenge today! I've been "training" for this since the first of the year and have already dropped some weight. Need advice on calories and such and ,of course, ideas for exercise! I'm forcing as much water in as I can today! Hope everybody is starting off on the right track!