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Working out at home
My gym is on limited hours over the holidays, so I'm supplementing my 5km walks with home workouts. Tonight I did: Step ups (on coffee table) x 20, 6kg kettle bell tricep extensions x 10 each side Step ups x 20, kb squats x 20 step ups x20, kb bicep curls x 10 each side step ups x 20, kb ab twists x 20 step ups x 20, kb…
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Galaxy pocket
Looking at getting a cheap new phoneas mine is not working well, I've found the Samsung Galaxy Pocker super cheap. Does anyone have one? Can you use MFP app? Does it have the barcode scanner (or is that an app I can get)? Is the camera OK? Thanks
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Maintaining my mojo
This year I've lost 15kg - started out at 91kg - the first half I lost when I joined the gym again, the second half doing weight watchers online. WW has been pretty easy, but the tools are frustrating, lots of foods missing, access is crap, and it costs $40 a month. Then a friend put me on to MFP and here i am. Just in…
