Hi all Over the past few weeks I have been running 5k 2 - 3 times a week - just on the treadmill in the gym. Recently I have noticed that the right side of my left shin is very bruised and painful when I run. This does ease after a couple days rest but flares right back up again as soon as I run. I wear Nike free's to run…
Hi all I have very recently discovered kettlebells and was just wondering what kind of success people have had with them? Does anyone work out with them solely or as an addition to other weight training? What kind of improvement have you seen in your general definition and strength? And does anyone have any moves they…