I am allowed 24 grams of sugar a day...a small apple is 22 grams of sugar...I believe that sugar from fruit is different and should be counted differently than sugar from icecream...or candy....how can I stay within 24 grams of sugar a day if I wanted to eat 2 servings of fruit, I would be over!
Hello, I am Charlene...I just joined today...excited about what I can learn from everyone here. I have been very serious about fitness for many years now...struggled with losing weight since I had my fifth child (8 years ago).