-
Scheduling question
I got up a 5am to make sure I got Week 2 Day 1 in....totally worth it. That said, I just realized that I if I stick to schedule I will be starting the second month right when I am on vacation with my family. I am wondering whether or not I should a) repeat week 4 the week before vacation and do the recovery workouts while…
-
Scheduling for this thing....
I got up a 5am to make sure I got Week 2 Day 1 in....totally worth it. That said, I just realized that I if I stick to schedule I will be starting the second month right when I am on vacation with my family. I am wondering whether or not I should a) repeat week 4 the week before vacation and do the recovery workouts while…
-
Day 3 Cardio Power Resistance
Rough start to this one as my kids were up several times last night and I had to get up at 5am to get it in before they woke up for good. That said, I found this one a bit easier than Day 2. I had to take fewer extra breaks. I burned about 540 Calories from start to finish.
-
Plyometric Cardio - Day 2
Day 2 finished....man am I expecting to be sore tomorrow. I starting taking some extra rests durign the last 15 minutes, especially during those ski jump things from the plank position.....I need some motivation to push through. I wore a heart rate monitor, which said I burned 629 calories from start to finsh. I can do…
-
My Paelo Journey Thus Far - with comments on juice fasting
Paelo has worked very well for me, so much so that I thought it might be helpful to share my journey thus far. Here's how it started: November 10-17, 2012 - went on a vacation and ate like absolute crap. My pants starting feeling tight, I was tired and just not feeling great. I had been reading a bunch of entries on…
